My heartfelt hope for this site is to be an online place of connection. To be of service to you on your journey of yoga, meditation, mindfulness, wellness and self care. May my journey and experiences along the way show that though the masks that our individual experiences may wear look unique to me and you, underneath it all there are deep similarities. Through this platform I will be sharing my ever deepening journey of the practices of meditation, self care and yoga. Of the things I hope to bring to this platform are more written words, guided meditations, brief yoga sequences, and insight into how I try to live mindfully and with intention. If there are any topics or specific questions/concerns, ideas you’d like me to address, please reach out and I’ll do my best to be of service. Read more.